Therapy Services Offered
Individual Therapy
Individual therapy sessions are available for all age ranges, though when entering young children into therapy parents and caregivers will be incorporated into the therapy process as well.
55 minutes - $185
Relational Therapy
Relationships are at the core of my practice and I welcome all styles and types of relationship in my work. Family members, couples, friends, non-monogamous partners, caretakers, and parents. Longer sessions are available and can be helpful for crisis or stuck points in relationship. Please contact me for pricing information.
55 minutes - $185
Nature Based & Animal Assisted Therapy
Nature based sessions are conducted outdoors with varying locations in and around the twin cities. This form of therapy allows for an exploration of our connection to the world around us, as well as the many health benefits of being in nature. Limited space is available for these sessions.
Animals have an amazing ability to connect with our emotions and body language, and have had a large positive impact in therapeutic contexts. Currently animals in my practice could look like a dog coming to sessions here and there, or visiting a location where animals can be interacted with. A wider variety of animals could be incorporated in the future. Stay tuned!
Included with individual or relational therapy sessions, depending on availability.
Somatic Breathwork
Somatic Breathwork Release is a specific technique meant to release tension and trauma in the body through your own expression. This is not psychotherapy and is offered completely individually from therapy services, though can be incorporated when appropriate. Individual and group sessions available - please keep an eye out for future schedules, pricing, and registration, and book a consult for more information.
Individuals, $150
Sliding Scale & Insurance
I am an out of network provider and currently do not take any insurance. If you receive out of network benefits from your insurance provider, I am happy to supply a receipt for reimbursement.
I offer a specific amount of sliding scale and pro-bono spots that are on a first come first serve basis. These spaces open up as people transition out of therapy.
Please reach out to me via the contact form for more information.
